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진짜 50세에 은퇴하고 싶은 내가 세운 현실 전략(물가, 수익률, 연봉) 나는 지금 33세다. 그리고 2042년, 정확히 만 50세에 은퇴하고 싶다. 이건 희망사항이 아니라 실제로 가능하게 만들기 위해 내가 매일 고민하고, 설계하고, 실천 중인 목표다. 내가 50세가 될 때까지 물가는 오를 것이고, 내 연봉도 오를 것이다. 그만큼 자산도 늘어야 한다. 투자 수익률도 높아져야 하고, 생활비도 예측보다 더 들 수 있다. 지금 쓰는 이 글은 그런 현실을 인정하고, 그 안에서 “실제 은퇴를 실행 가능하게 만드는 전략”을 세운 나의 이야기다.나처럼 진심으로 은퇴를 꿈꾸는 사람이라면 이 글을 읽고 나와 같이 확실한 목표를 가지고 성장하면 좋을 것 같다. 은퇴는 상상이 아니라 수학이다 (물가, 연봉, 생존기간 계산)나는 2042년에 은퇴를 목표로 잡았다.17년 남았다. 그런데 과.. 2025. 12. 10.
Why Strength Training is Essential for Women's Immune Health and Hormonal Balance Muscles are not just for strength or appearance. For women, especially during hormonal transitions like menopause, muscle mass plays a critical role in immune regulation, hormone stability, and even the prevention of autoimmune diseases.This article explores evidence-based connections between strength training, female immunity, and hormonal health, and why women should prioritize resistance exer.. 2025. 12. 9.
Improve Sleep Quality Naturally (Melatonin, Sleep Patterns, Smartwatches)Description Getting enough sleep is important—but getting quality sleep is essential. In today's fast-paced, tech-driven world, many people struggle with poor sleep caused by stress, screen exposure, and irregular routines. Rather than just counting hours in bed, it’s time to focus on how well you sleep. In this post, we’ll explore three evidence-based strategies to improve your sleep quality: melatonin use.. 2025. 12. 9.
Is Nuclear Energy the Next Big ETF Theme? A Deep Dive into URA, URNM, and NLRDescription With the global push toward clean energy, carbon neutrality, and energy security, nuclear power is regaining momentum. In the world of ETFs (Exchange-Traded Funds), this trend has translated into rising interest in uranium and nuclear-focused funds. If you're curious whether nuclear ETFs are worth your investment, you're not alone. In this post, we’ll explore the top U.S.-listed nuclear ETFs, th.. 2025. 12. 9.
The Power of Resistant Starch: Gut Health, Blood Sugar, and Sustainable Weight Loss. The Power of Resistant Starch: Gut Health, Blood Sugar, and Sustainable Weight LossDescription:“Resistant starch” may sound like a complex scientific term, but it’s quickly becoming one of the most talked-about topics in the health and nutrition world. Originally introduced in academic literature in the late 1980s, resistant starch is now gaining popularity among people seeking a healthier, more.. 2025. 12. 9.
Understanding RSV in Winter: A Parent's Guide to Prevention and Protection Winter brings more than just cold weather—it also marks the peak season for respiratory infections. For expectant parents and families with young children, understanding viruses like RSV (Respiratory Syncytial Virus) is crucial. While often mild in healthy adults, RSV can lead to severe complications in infants, older adults, and immunocompromised individuals. In this article, we’ll explore the .. 2025. 12. 9.