womenshealth1 Why Strength Training is Essential for Women's Immune Health and Hormonal Balance Muscles are not just for strength or appearance. For women, especially during hormonal transitions like menopause, muscle mass plays a critical role in immune regulation, hormone stability, and even the prevention of autoimmune diseases.This article explores evidence-based connections between strength training, female immunity, and hormonal health, and why women should prioritize resistance exer.. 2025. 12. 9. 이전 1 다음
