Personal Trainer Tips1 Preventing Parents from Fatal Falls(Leg Strength, Reflex, Exercise) I'm a Personal Trainer.I often hear about people getting injured due to fall related accidents.Fortunately, very few of my own clients have experienced such incidents, but whes I listen to their stories about freinds or family members, it always breaks my heart. For older adults, falling isn't just a minor accident- it can be a serious, even life threatening issue.when lower-body strength and re.. 2025. 12. 15. 이전 1 다음
