Type 2 Diabetes Exercise Guide(Strength, Cardio, Stretching, FITT Principle)
Effective diabetes management goes beyond medication and diet—it includes consistent physical activity. For individuals with type 2 diabetes, the right exercise routine can significantly improve insulin sensitivity, stabilize blood sugar levels, and enhance overall quality of life. In this comprehensive guide, we will explore strength training, cardiovascular workouts, stretching, and how to app..
2025. 12. 9.
